Being out on the open trails is my therapy of choice. I wish I had explored more in my youth, but I’ve definitely made up for that 100-fold in the last 20 years. Whether I’m planning a group outing or winging it on a solo excursion, you won’t find me more giddy & light hearted than the days leading up to a getaway.
It is addictive. The more you find yourself peering off the summit of an elusive cliff top with the biggest grin imaginable & a much needed celebratory snack, the more you crave it.
But why do we do it? My thoughts:
Discipline – would I go for a walk in my neighborhood? Rarely. But send me out to a trailhead & I could walk for days. It is truly one foot in front of the other & the places it will take you can be so inspiring!
Resilience – just like the peaks & valleys of the actual route, the physical & mental battles are a test for even the fittest of adventurers & always a learning experience. Power thru!
Endurance – you hike so you must be in shape? Not exactly. It is humbling to stare up a steep incline & equally as satisfying to conquer the seemingly impossible. Slow & steady wins the day….. your pace, where there is no right or wrong!
Escape – there is nothing like the adrenaline rush of the first steps on a dirt trail & the promise of a new experience to get lost in. Knowing that you don’t have to answer to anyone or be rushed into any decision, to me, is such a wonderful relief.
Serenity – finding joy in simplicity & freedom. With each step, fears and doubts slowly start to disappear. The deeper you trek, the more liberated you feel & more connected to all your surroundings. It’s a beautiful wave that washes over your soul.
Creativity – the opportunity to disconnect completely & let your thoughts wander is such a welcome treat. I truly get some of my best ideas in the middle of nowhere where I can just let loose without distractions & be my true self.
Did any resonate? Everyone has their own spin on how this outdoor hobby has impacted their own lives and I just can’t get enough.

