Tag Archives: noregrets

In order to achieve and attain the life of your dreams, you need to have a clear destination in mind. A path that you can follow, and if you stick to it, will take you to your goal. Removing exterior distractions that will slow you down is a must if you wish to level upContinue reading “Focus. Clarity. Determination.”

I use fear to strike. To go against common beliefs. To look right into it and not back down. To be a part of something bigger than yourself. To the what if’s? It took years to turn this corner and fight against natural insecurities. To build self confidence. To be empowered to control your ownContinue reading “Fear”

I love a good project. Something to stick your teeth into & tap into your own creativity. To combine two of my fav forms of expression – motivational quotes & travel pictures – was ridiculously addictive. On an overnight layover in Portland, Oregon, I found a cozy corner and dug in. I had tons ofContinue reading “Motivational frames”

Good friends always bring me back to center. No matter the distance or the time since the last visit, it is an instant comfort. My circle is small and I wouldn’t have it any other way. My ride or die. An intangible bond that can’t be broken. They help you gain back what you haveContinue reading “Good friends”

The first items I pack when the next adventure is on the horizon is my jewelry. I’m not a big fan of personal ornaments anymore, so typically keep it simple in everyday life. However, I can’t leave home without my treasured & sentimental items from previous life changing trips. And they only come out onContinue reading “Jewelry significance”

The hardest part of a trek is just starting. The uncertainty of a new trail, uneven terrain, starting the battle uphill, finding a sustainable pace, studying the route ahead & finding your stride. Finally easing into a satisfying routine, my preference is the 3-5 mile trail length. It allows me to tackle a few trailsContinue reading “Trail Life”

Every morning that we are fortunate to awaken is a blessing. The sun rises like clockwork to start yet another day in history. A new year – 12 new chapters & 365 opportunities. So what is different about this one? It’s just another day in life. Or is it? I always carve out a quietContinue reading “1/1 – the difference maker”

Poonhill in Nepal was truly majestic. 415am wake up call to trek 3290 steps straight up with only our headlamps to light the way. Heavy fog cleared just in time for sunrise to reveal a masterpiece. Above the clouds we were treated with a glorious view of the whole Annapurna mountain range & it tookContinue reading “Above the clouds in Nepal”

I’m starting to embrace my story. For years I didn’t want to let my guard down or be vulnerable. I had to protect my tough as nails exterior. But if we don’t share and learn from others, then we limit our impact we can leave on this world. Even my running gloves have a story.Continue reading “Gloves”

Lost in this moment….. Sleeping in my clothes & jumping up at 4am to be the first in line to see sunrise peek over the top of the Angkor Wat temple deep in the Cambodia jungle near Siem Reap. The orange and yellow hues slowly crept up & the mosquitos startedtheir chant. It was mesmerizing.Continue reading “Angkor Wat, Cambodia”